44 of the Best Andrew Huberman Quotes (NEUROBIOLOGY)

Top 10 Most Famous Andrew Huberman Quotes (BEST)

“Gratitude sounds like complacency, and people fear that they’re not going to be persistent. But serotonin resets dopamine, which puts you back in the fight and allows you to fight longer and further. If you look at high-performers in these very high-risk/high-consequence special operations communities, they have gratitude practices and they incorporate them.”
Andrew Huberman

Positive thinking is not about being delusional. It's about learning how to take control of internal processing and knowing it'll shape your external environment. — **Positive thinking** is not about being delusional. It’s about **learning** how to take control of internal processing and knowing it’ll shape your external environment.

Testosterone makes effort feel good. — Testosterone makes **effort** feel good.

“I think a deliberate practice of relishing or enjoying what we have is so powerful and not just going through the motions, if we’re not enjoying it and we’re just waiting for the end result, we’re going to be unhappy.”
Andrew Huberman

We can use play as a means to enhance neuroplasticity and explore novel situations, regardless of age.

The best nootropic is sleep. — The best nootropic is **sleep**.

“If you are in frustration and strain, a sense of play is great because in play, you have focus, and you have intention and alertness. It keeps you light enough that there’s that dopamine release. As adults, we tend to be more demanding of ourselves. We don’t tend to embrace as much play. I think play is important because it’s a great way to learn dopamine release. And it’s a great way to expand one’s experience of life.”
Andrew Huberman

Dopamine is the molecule that makes us look at things outside the boundaries of our skin, to be in pursuit of things.

Fear is a sensation. Courage is a decision. — Fear is a sensation. **Courage** is a decision.

“Serotonin is about feeling like we have enough in our immediate environment. And it’s so powerful because unless that serotonin box is checked off periodically, we cannot lean back into the dopamine outward pursuit process for very long.”
Andrew D. Huberman

15 Thought-Provoking Andrew Huberman Quotes About Life

The key to overcoming fear is to face it head-on, rather than avoiding it or trying to suppress it.

The more you can engage in activities that make you feel good, the more resilient you become to stress.

The more you learn, the more you realize how much you don't know. — The more you learn, the more you realize how much you don’t know.

The key to success is consistency, not intensity. — The key to **success** is **consistency**, not intensity.

We all have the capacity to experience joy, but it's up to us to cultivate it through our thoughts, actions, and habits. — We all have the **capacity** to experience joy, but it’s up to us to cultivate it through our thoughts, **actions**, and **habits**.

The key to better sleep is to set yourself up for success by creating a calming environment and avoiding stimulating activities before bed. — The key to better sleep is to set yourself up for success by creating a **calming** environment and avoiding stimulating activities before bed.

The most important thing we can do for our health is to maintain good relationships with others. — The most important thing we can do for our **health** is to maintain good **relationships** with others.

The more we can understand and regulate our emotions, the better we'll be able to navigate the challenges of life. — The more we can understand and regulate our **emotions**, the better we’ll be able to navigate the **challenges** of life.

Happiness is not a destination, it's a journey. It's something we cultivate in the present moment through our thoughts and actions. — **Happiness** is not a destination, it’s a **journey**. It’s something we cultivate in the present moment through our thoughts and actions.

Our thoughts have the power to shape our reality. By focusing on the positive, we can create a more positive experience of the world.

Stress is not always bad. In fact, a certain amount of stress can be beneficial for growth and learning. — Stress is not always bad. In fact, a certain amount of stress can be beneficial for **growth** and learning.

The power of visualization is real. By visualizing our goals and dreams, we can make them a reality. — The power of visualization is real. By visualizing our goals and **dreams**, we can make them a reality.

There's no such thing as a 'good' or 'bad' emotion. All emotions serve a purpose and can be useful if we learn to understand and regulate them. — There’s no such thing as a ‘good’ or ‘bad’ emotion. All emotions serve a **purpose** and can be useful if we learn to understand and regulate them.

15 Andrew Huberman Quotes About the Mind

We can change our brain and change our behavior, and that's a really powerful message. — We can **change** our brain and change our behavior, and that’s a really powerful message.

The body and brain respond to any form of stress in the same way, whether it's psychological or physical. — The body and brain respond to any form of stress in the same way, whether it’s psychological or physical.

The power of the mind to control our behavior and biology is one of the most fascinating and yet understudied areas of science.

The brain is a prediction machine. It's constantly making predictions about what will happen next based on past experiences and sensory input. — The brain is a prediction machine. It’s constantly making predictions about what will happen next based on past experiences and sensory input.

The brain is a use-dependent organ. The more we use it, the stronger and more resilient it becomes.

The mind and body are intimately connected. Taking care of one is essential for taking care of the other.

Our brains are wired to seek out pleasure and avoid pain. By understanding this, we can leverage our motivation to achieve our goals. — Our brains are wired to seek out pleasure and avoid pain. By understanding this, we can leverage our **motivation** to achieve our goals.

The mind-body connection is real. By using techniques like deep breathing and visualization, we can tap into the body's natural healing mechanisms. — The mind-body connection is real. By using techniques like deep **breathing** and visualization, we can tap into the body’s natural **healing** mechanisms.

The mind is the most powerful tool we have for creating the life we want.

Meditation is a powerful tool for training the mind and cultivating inner peace. — **Meditation** is a powerful tool for training the mind and cultivating inner **peace**.

The mind is like a muscle. The more we use it, the stronger it becomes.

The mind is like a garden. We can choose to cultivate positive thoughts and emotions, or we can let negativity take root.

The mind is capable of incredible feats, including healing the body and achieving extraordinary goals.

The mind is a powerful tool for overcoming fear and anxiety. By reframing our thoughts and beliefs, we can overcome even the most daunting challenges.

The mind is capable of incredible creativity and innovation. By cultivating a curious and open mindset, we can unlock our full potential. — The mind is capable of incredible **creativity** and **innovation**. By cultivating a curious and open mindset, we can unlock our full **potential**.

4 Andrew Huberman Quotes About Neuroplasticity

“The human species was given this tremendous gift of neuroplasticity, the ability to change ourselves and be better in deliberate ways. And my definition of greatness is anyone that’s making that effort, even in a tiny way, just to take this incredible machinery that we were given — this nervous system — and to leverage it toward being better, feeling better, and showing up better for other people.”
Andrew D. Huberman

Neuroplasticity is the brain's ability to change and adapt in response to experience. It's a powerful tool for personal growth and transformation. — Neuroplasticity is the brain’s ability to change and **adapt** in response to experience. It’s a powerful tool for personal growth and **transformation**.

“The mental strain you feel when you’re learning something is the trigger for neuroplasticity for your brain to change. Neuroplasticity is a process of taking something where there’s a duration path and outcome — where I’m working hard. I’m thinking hard. Maybe it’s a hard conversation. Maybe it’s a business plan. Maybe it’s a scientific career. And the goal of neuroplasticity is to make things reflexive. So you don’t have to think about them.”
Andrew D. Huberman

“Neuroplasticity has two parts. One is the trigger. In adults it is triggered by focus and attention and even a heightened state of agitation. The more frustrated you feel, the more you’re actually triggering learning and saying, ‘this is important’. The second part is deep relaxation. That’s when the connections between neurons called synapses actually get stronger. That’s when the connections that you don’t want get removed.”
Andrew Huberman