“Even when all is known, the care of a man is not yet complete, because eating alone will not keep a man well; he must also take exercise. For food and exercise, while possessing opposite qualities, yet work together to produce health.”
PinTo enjoy the glow of good health, you must exercise. – Gene TunneyPinFollow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle. – Sasha CohenPinYou have to exercise, or at some point you’ll just break down. – Barack ObamaPinExercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them. – Lee Haney
“Looking beautiful isn’t just about what you apply on your face. It’s the little things you do that matter. A combination of a good diet, exercise, healthy habits, discipline, dancing etc. is what my beauty routine consists of. Also, I have no bad habits; I don’t drink or smoke. All these contribute to me being fit and looking good.”
Madhuri Dixit
PinI think self-discipline is something, it’s like a muscle. The more you exercise it, the stronger it gets. – Daniel GoldsteinPinThe reason I exercise is for the quality of life I enjoy. – Kenneth H. CooperPinWhen it comes to health and well-being, regular exercise is about as close to a magic potion as you can get. – Thich Nhat HanhPinOnce you are doing exercise regularly, the hardest thing is to stop it. – Erin Gray
18 Exercise Quotes That Inspires Good Health
“Exercise, prayer, and meditation are examples of calming rituals. They have been shown to induce a happier mood and provide a positive pathway through life’s daily frustrations.”
PinIf we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. – HippocratesPinNothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle. – Cher
“People are increasingly realizing that what they eat is important. You can’t put junk food in your body and be healthy. All sorts of problems can develop, like diabetes, heart disease, obesity, strokes. Gardening not only helps with exercise and mental health, but it can improve diet as well.”
Monty Don
PinIf you don’t make time for exercise, you’ll probably have to make time for illness. – Robin SharmaPinWork out. Eat well. Be patient. Your body will reward you.
“Typically, people who exercise, start eating better and become more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.”
Charles Duhigg
PinAdopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise. – Linford ChristiePinExercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs to perform. – Tony HortonPinTraining gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. – Arnold SchwarzeneggerPinI like exercise. I like a healthy body. – Erin GrayPinTake care of your body. It’s the only place you have to live in. – Jim RohnPinTemptation is like a knife, that may either cut the meat or the throat of a man; it may be his food or his poison, his exercise or his destruction. – John OwenPinA healthy lifestyle includes exercise, nutrition, healthy sleep patterns and a healthy group of friends. – Sophie Gregoire TrudeauPinI’m addicted to exercising and I have to do something every day. – Arnold SchwarzeneggerPinIf it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all. – Joey AdamsPinExercise is king. Nutrition is Queen. Put them together and you’ve got a kingdom. – Jack LalannePinExercise because you want to be healthy and energetic. Read because you want to constantly learn. Meditate because you want to be connected to being. – Robert Celner
13 Exercise Quotes to Overcome Your Excuses
PinYou would be surprised what two hours of daily exercise and five hundred stomach crunches can do for you. – Justina Chen HeadleyPinExcuses don’t kill the fat, exercises do. – Amit KalantriPinIf you think lifting is dangerous, try being weak. Being weak is dangerous. – Bret ContrerasPinExcuses are a list of self imposed obstacles that prevent you from having a better life. – Tony HortonPinThe successful warrior is the average man, with laser-like focus. – Bruce LeePinI already know what giving up feels like. I want to see what happens if I don’t. – Neila ReyPinAction is the foundational key to all success. – Pablo PicassoPinThings may come to those who wait, but only the things left by those who hustle. – Abraham LincolnPinA 30-minute workout is just two percent of your day. No excuses.PinNo matter how slow you go, you’re still lapping everybody on the couch. – Elite DailyPinYour body can do it it’s time to convince your mind.PinYour mind will quit 100 times before your body ever does. Feel the pain and do it anyway.PinDo today what others won’t so tomorrow you can do what others can’t. – Jerry Rice
2 Wise Exercise Quotes that’s Good for the Heart
PinThere is no better exercise for your heart than reaching down and helping to lift someone up. – Bernard MeltzerPinExercise should be regarded as tribute to the heart. – Gene Tunney
PinPhysical fitness is not only one of the most important keys to a healthy body, but it is also the basis of dynamic and creative intellectual activity. – John F. KennedyPinTrue prayer is neither a mere mental exercise nor a vocal performance. It is far deeper than that – it is spiritual transaction with the Creator of Heaven and Earth. – Charles SpurgeonPinOld minds are like old horses; you must exercise them if you wish to keep them in working order. – John AdamsPinTrue enjoyment comes from activity of the mind and exercise of the body; the two are ever united. – Wilhelm von HumboldtPinTechnology, like art, is a soaring exercise of the human imagination. – Daniel BellPinTo be wholly devoted to some intellectual exercise is to have succeeded in life. – Robert Louis StevensonPinMovement is a medicine for creating change in a person’s physical, emotional and mental states. – Carol WelchPinExercise keeps me occupied, which is good for my mental health. – Gail PorterPinIf you lack the motivation to train then think what happens to your mind & body when you don’t. – Shifu Yan Lei
8 Exercise Quotes on Running and Walking
PinIn general, any form of exercise, if pursued continuously, will help train us in perseverance. Long-distance running is particularly good training in perseverance. – Mao ZedongPinWalking is the best possible exercise. Habituate yourself to walk very far. – Thomas JeffersonPinRunning is not just exercise; it is a lifestyle. – John BinghamPinAn early-morning walk is a blessing for the whole day. – Henry David ThoreauPinIf you are in a bad mood go for a walk. If you are still in a bad mood go for another walk. – HippocratesPinWalking: the most ancient exercise and still the best modern exercise. – Carrie LatetPinWalking for health and fitness, the easiest way to get in shape and stay in shape. – Frank RingPinRun for fun. Run for exercise. Run for a better life. – Toni Sorenson
2 Exercise Quotes on Reading
PinReading is an exercise in empathy; an exercise in walking in someone else’s shoes for a while. – Malorie BlackmanPinReading is to the mind what exercise is to the body. – Joseph Addison
2 Exercise Quotes on Love
PinMan should not try to avoid stress any more than he would shun food, love or exercise. – Hans SelyePinSex without love is merely healthy exercise. – Robert A. Heinlein
16 Profound Exercise Quotes to Ponder
“I have seen many storms in my life. Most storms have caught me by surprise, so I had to learn very quickly to look further and understand that I am not capable of controlling the weather, to exercise the art of patience and to respect the fury of nature.”
Paulo Coelho
PinIt is a good morning exercise for a research scientist to discard a pet hypothesis every day before breakfast. It keeps him young. – Konrad LorenzPinI have never taken any exercise, except sleeping and resting, and I never intend to take any. – Mark Twain
“Depend upon yourself. Make your judgement trustworthy by trusting it. You can develop good judgement as you do the muscles of your body – by judicious, daily exercise. To be known as a man of sound judgement will be much in your favor.”
Grantland Rice
PinFind fitness with fun dancing. It is fun and makes you forget about the dreaded exercise. – Paula AbdulPinExercise is bunk. If you are healthy, you don’t need it: if you are sick you should not take it. – Henry Ford
“A memoir forces me to stop and remember carefully. It is an exercise in truth. In a memoir, I look at myself, my life, and the people I love the most in the mirror of the blank screen. In a memoir, feelings are more important than facts, and to write honestly, I have to confront my demons.”
Isabel Allende
PinBeing entirely honest with oneself is a good exercise. – Sigmund FreudPinWriting is like any other sort of sport. In order for you to get better at it, you have to exercise the muscle. – Jason Reynolds
“In my view, the best of humanity is in our exercise of empathy and compassion. It’s when we challenge ourselves to walk in the shoes of someone whose pain or plight might seem so different than yours that it’s almost incomprehensible.”
Sarah McBride
PinThe best abs exercise is 5 sets of stop eating so much crap. – Lazar AngelovPinBlood, Sweat and respect. First two you give. Last one you earn. – Dwayne JohnsonPinThe doctor of the future will give no medicine, but will involve the patient in the proper use of food, fresh air, and exercise. – Thomas EdisonPinOf the big five factors in happiness—flexible schedule, imagination, diet, exercise, and sleep—my pick for the most important is exercise. – Scott AdamsPinYou ought to take more exercise, if you’re inclined to have a liver. Play golf. – Daphne du MaurierPinThe only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor. – William Temple
(MUST READ) Encyclopedia of Exercise Anatomy (Anatomy of)
