55 Power of Meditation Quotes for Anxiety (RELAX)

Top 12 Relaxing Meditation Quotes (STAY CALM)

Calmness of mind is one of the beautiful jewels of wisdom. - James Allen — Calmness of mind is one of the beautiful jewels of **wisdom**. – **James Allen**

Learn to slow down. Get lost intentionally. Observe how you judge both yourself and those around you. - Tim Ferriss — Learn to slow down. Get lost intentionally. Observe how you judge both yourself and those around you. – **Tim Ferriss**

To understand the immeasurable, the mind must be extraordinarily quiet, still. - Jiddu Krishnamurti — To understand the immeasurable, the mind must be extraordinarily quiet, still. – **Jiddu Krishnamurti**

The mind is definitely something that can be transformed, and meditation is a means to transform it. - Dalai Lama — The mind is definitely something that can be transformed, and meditation is a means to transform it. – **Dalai Lama**

Meditation is a serious intention of the mind whereby we come to search out the truth and settle it effectively upon the heart. - Thomas Hooker — Meditation is a serious intention of the mind whereby we come to search out the **truth** and settle it effectively upon the heart. – Thomas Hooker

Your goal is not to battle with the mind, but to witness the mind. - Swami Muktananda — Your goal is not to battle with the mind, but to witness the mind. – Swami Muktananda

Reading and conversation may furnish us with many ideas of men and things, yet it is our own meditation that must form our judgement. - Isaac Watts — Reading and conversation may furnish us with many ideas of men and things, yet it is our own meditation that must form our judgement. – Isaac Watts

Your calm mind is the ultimate weapon against your challenges. So relax. - Bryant McGill — Your calm mind is the ultimate weapon against your challenges. So **relax**. – **Bryant McGill**

Whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. What is soft is strong. - Lao Tzu — Whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. What is soft is strong. – **Lao Tzu**

“Empty your mind, be formless, shapeless – like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.”
Bruce Lee

When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place. - Bhagavad Gita — When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place. – Bhagavad Gita

Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom. - Buddha — Meditation brings **wisdom**; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom. – Buddha

18 Prayer and Meditation Quotes (POWER OF MEDITATION)

“It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters.”
Amit Ray

Meditation has a digesting power and turns special truth into nourishment.

Meditation is the grand means of our growth in grace; without it, prayer itself is an empty service. - Charles Simeon — Meditation is the grand means of our **growth** in **grace**; without it, prayer itself is an empty service. – Charles Simeon

Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection. - Amit Ray — Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection. – **Amit Ray**

Meditation keeps out Satan. It increases knowledge, it inflames love, it works patience, it promotes prayer, it evidences sincerity. - Philip Henry — Meditation keeps out Satan. It increases **knowledge**, it inflames love, it works **patience**, it promotes prayer, it evidences **sincerity**. – Philip Henry

Meditation is the acting of all the powers of the soul. - Richard Baxter — Meditation is the acting of all the powers of the soul. – Richard Baxter

Meditation is the soul’s chewing. - William Grimshaw — Meditation is the soul’s chewing. – William Grimshaw

Meditation is the best help to memory. - Matthew Henry — Meditation is the best help to memory. – Matthew Henry

Truths are concocted and ripened by meditation. - Thomas Manton — Truths are concocted and ripened by meditation. – Thomas Manton

A man may think on God every day and meditate on God no day. - William Bridge — A man may think on God every day and meditate on God no day. – William Bridge

Memorization is the first step to meditation. - Jerry Bridges — Memorization is the first step to meditation. – Jerry Bridges

Merely having an open mind is nothing. The object of opening the mind, as of opening the mouth, is to shut it again on something solid. - G. K. Chesterton — Merely having an open mind is nothing. The object of opening the mind, as of opening the mouth, is to shut it again on something solid. – G. K. Chesterton

Meditate on our making, that we may fall in love with our Maker. - David Dickson — Meditate on our making, that we may fall in love with our Maker. – David Dickson

Speed-reading may be a good thing, but it was never meant for the Bible. It takes calm, thoughtful, prayerful meditation on the Word to extract its deepest nourishment. - Vance Havner — Speed-reading may be a good thing, but it was never meant for the **Bible**. It takes calm, thoughtful, prayerful meditation on the Word to extract its deepest nourishment. – Vance Havner

It is easier to go six miles to hear a sermon, than to spend one quarter of an hour in meditating on it when I come home. - Philip Henry — It is easier to go six miles to hear a sermon, than to spend one quarter of an hour in meditating on it when I come home. – Philip Henry

Praying is talking to the Universe. Meditation is listening to it. - Paulo Coelho — Praying is talking to the Universe. Meditation is listening to it. – **Paulo Coelho**

If we can make just 1% of the population meditative, this world will be a different place. - Sadhguru — If we can make just 1% of the population meditative, this world will be a different place. – Sadhguru

In meditation, the whole man is engaged in deep and prayerful thought on the true meaning and bearing of a particular biblical passage. - J.I. Packer — In meditation, the whole man is engaged in deep and prayerful thought on the true meaning and bearing of a particular biblical passage. – J.I. Packer

25 Inspirational Meditation Quotes for Anxiety (MINDFUL)

The best cure for the body is a quiet mind. - Napoleon Bonaparte — The best cure for the body is a quiet mind. – **Napoleon Bonaparte**

If we hope to move beyond the superficialities of our culture, we must be willing to go down into the recreating silences. - Richard Foster — If we hope to move beyond the superficialities of our **culture**, we must be willing to go down into the recreating silences. – Richard Foster

You are more than just your mind. You are more than just your habits. You are more than just your preferences. You’re a level of awareness. - Naval Ravikant — You are more than just your mind. You are more than just your **habits**. You are more than just your preferences. You’re a level of awareness. – **Naval Ravikant**

Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens. - Carl Jung — Your vision will become clear only when you look into your heart. Who looks outside, **dreams**. Who looks inside, awakens. – **Carl Jung**

The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of peace. - J. Donald Walters — The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of **peace**. – J. Donald Walters

Be happy in the moment, that’s enough. Each moment is all we need, not more. - Mother Teresa — Be **happy** in the moment, that’s enough. Each moment is all we need, not more. – **Mother Teresa**

Peace cannot be kept by force it can be achieved by understanding. - Albert Einstein — **Peace** cannot be kept by force it can be achieved by understanding. – **Albert Einstein**

Meditation is like a gym in which you develop the powerful mental muscles of calm and insight. - Ajahn Brahm — Meditation is like a gym in which you develop the powerful mental muscles of calm and insight. – Ajahn Brahm

Our design in meditation must be rather to cleanse our hearts than to clear our minds. - George Swinnock — Our design in meditation must be rather to cleanse our hearts than to clear our minds. – George Swinnock

Give the child a taste of meditation by creating a climate and atmosphere of love, acceptance and silence. - Swami Dhyan Giten — Give the child a taste of meditation by creating a climate and atmosphere of love, **acceptance** and silence. – Swami Dhyan Giten

Peace comes from within. Do not seek it without. - Buddha — Peace comes from within. Do not seek it without. – Buddha

You must find the place inside yourself where nothing is impossible. - Deepak Chopra — You must find the place inside yourself where nothing is impossible. – **Deepak Chopra**

Meditation and concentration are the way to a life of serenity. - Baba Ram Dass — Meditation and **concentration** are the way to a life of **serenity**. – Baba Ram Dass

When you realize there is nothing lacking, the whole world belongs to you. – **Lao Tzu**

Meditation is the secret of all growth in spiritual life and knowledge. - James Allen — Meditation is the secret of all **growth** in spiritual life and **knowledge**. – **James Allen**

The more tranquil a man becomes, the greater is his success, his influence, his power for good. - James Allen — The more tranquil a man becomes, the greater is his **success**, his influence, his power for good. – **James Allen**

“The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck.”
Dr. P. Goldin

The heart is heated by meditation and cold truth is melted into passionate action. - Donald S. Whitney — The heart is heated by meditation and cold truth is melted into passionate **action**. – Donald S. Whitney

The thing about meditation is: You become more and more you. - David Lynch — The thing about meditation is: You become more and more you. – David Lynch

Wisdom comes with the ability to be still. Just look and listen. No more is needed. - Eckhart Tolle — **Wisdom** comes with the ability to be still. Just look and listen. No more is needed. – **Eckhart Tolle**

You have a treasure within you that is infinitely greater than anything the world can offer. - Eckhart Tolle — You have a treasure within you that is infinitely greater than anything the world can offer. – **Eckhart Tolle**

“Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.”
Patanjali

When we are unable to find tranquility within ourselves, it is useless to seek it elsewhere. - Francois de La Rochefoucauld — When we are unable to find tranquility within ourselves, it is useless to seek it elsewhere. – Francois de La Rochefoucauld

Beautify your inner dialogue. Beautify your inner world with love light and compassion. Life will be beautiful. - Amit Ray — Beautify your inner dialogue. Beautify your inner world with love light and **compassion**. Life will be beautiful. – **Amit Ray**

I know but one freedom and that is the freedom of the mind. - Antoine de Saint-Exupery — I know but one freedom and that is the freedom of the mind. – Antoine de Saint-Exupery

Conclusion: The Power of Meditation

Meditation is the act of engaging in a mental exercise for the purpose of reaching a heightened level of awareness. (Source)

Originating and developed in India, the first written evidence of meditation-like practices can be found in the Vedas, ancient Hindu scriptures.

The purpose of meditation is to help one find inner peace and calmness while it helps to eliminate negative emotions. Meditation also aims to teach a person how to be more present in the moment, and become more self-aware. Self-awareness leads to fulfillment.

All over the world people are using and learning meditation for its many positive benefits. Many people have credited their lower blood pressure and heart rate to their practice of meditation.

Most importantly meditation helps to ease and lessen anxiety. There are studies conducted which indicate that meditation used for lowering anxiety are effective and positive for one’s mind.

Overall, meditation is a good way to manage stress and to help find deeper relaxation, which is beneficial to both the mind and body. Also read: Health Quotes

Further Reading:

How to Meditate – Mindful.org
Meditation 101: Meditation Techniques & Benefits – Gaiam
17 Ways to Use Meditation for Anxiety Relief – Ramdass
Meditation History: Religious Practice to Mainstream Trend – Time

Here are the best Meditation quotes so you can increase your self-awareness and manage stress more effectively.

(MUST READ)

**The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day**

Also read:

Top 12 Relaxing Meditation Quotes (STAY CALM)

18 Prayer and Meditation Quotes (POWER OF MEDITATION)

25 Inspirational Meditation Quotes for Anxiety (MINDFUL)

Conclusion: The Power of Meditation

54 Best Inspirational Quotes on Miracle (LIFE)

42 Best Self-Improvement Quotes (PROGRESS)