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55 Power of Meditation Quotes for Anxiety (RELAX)

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Top 12 Relaxing Meditation Quotes (STAY CALM)

Calmness of mind is one of the beautiful jewels of wisdom. - James Allen
Calmness of mind is one of the beautiful jewels of wisdom. – James Allen
Learn to slow down. Get lost intentionally. Observe how you judge both yourself and those around you. - Tim Ferriss
Learn to slow down. Get lost intentionally. Observe how you judge both yourself and those around you. – Tim Ferriss
To understand the immeasurable, the mind must be extraordinarily quiet, still. - Jiddu Krishnamurti
To understand the immeasurable, the mind must be extraordinarily quiet, still. – Jiddu Krishnamurti
The mind is definitely something that can be transformed, and meditation is a means to transform it. - Dalai Lama
The mind is definitely something that can be transformed, and meditation is a means to transform it. – Dalai Lama
Meditation is a serious intention of the mind whereby we come to search out the truth and settle it effectively upon the heart. - Thomas Hooker
Meditation is a serious intention of the mind whereby we come to search out the truth and settle it effectively upon the heart. – Thomas Hooker
Your goal is not to battle with the mind, but to witness the mind. - Swami Muktananda
Your goal is not to battle with the mind, but to witness the mind. – Swami Muktananda
Reading and conversation may furnish us with many ideas of men and things, yet it is our own meditation that must form our judgement. - Isaac Watts
Reading and conversation may furnish us with many ideas of men and things, yet it is our own meditation that must form our judgement. – Isaac Watts
Your calm mind is the ultimate weapon against your challenges. So relax. - Bryant McGill
Your calm mind is the ultimate weapon against your challenges. So relax. – Bryant McGill
Whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. What is soft is strong. - Lao Tzu
Whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. What is soft is strong. – Lao Tzu

“Empty your mind, be formless, shapeless – like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.”

Bruce Lee
When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place. - Bhagavad Gita
When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place. – Bhagavad Gita
Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom. - Buddha
Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom. – Buddha

18 Prayer and Meditation Quotes (POWER OF MEDITATION)

“It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters.”

Amit Ray
Meditation has a digesting power and turns special truth into nourishment.
Meditation has a digesting power and turns special truth into nourishment.
Meditation is the grand means of our growth in grace; without it, prayer itself is an empty service. - Charles Simeon
Meditation is the grand means of our growth in grace; without it, prayer itself is an empty service. – Charles Simeon
Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection. - Amit Ray
Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection. – Amit Ray
Meditation keeps out Satan. It increases knowledge, it inflames love, it works patience, it promotes prayer, it evidences sincerity. - Philip Henry
Meditation keeps out Satan. It increases knowledge, it inflames love, it works patience, it promotes prayer, it evidences sincerity. – Philip Henry
Meditation is the acting of all the powers of the soul. - Richard Baxter
Meditation is the acting of all the powers of the soul. – Richard Baxter
Meditation is the soul’s chewing. - William Grimshaw
Meditation is the soul’s chewing. – William Grimshaw
Meditation is the best help to memory. - Matthew Henry
Meditation is the best help to memory. – Matthew Henry
Truths are concocted and ripened by meditation. - Thomas Manton
Truths are concocted and ripened by meditation. – Thomas Manton
A man may think on God every day and meditate on God no day. - William Bridge
A man may think on God every day and meditate on God no day. – William Bridge
Memorization is the first step to meditation. - Jerry Bridges
Memorization is the first step to meditation. – Jerry Bridges
Merely having an open mind is nothing. The object of opening the mind, as of opening the mouth, is to shut it again on something solid. - G. K. Chesterton
Merely having an open mind is nothing. The object of opening the mind, as of opening the mouth, is to shut it again on something solid. – G. K. Chesterton
Meditate on our making, that we may fall in love with our Maker. - David Dickson
Meditate on our making, that we may fall in love with our Maker. – David Dickson
Speed-reading may be a good thing, but it was never meant for the Bible. It takes calm, thoughtful, prayerful meditation on the Word to extract its deepest nourishment. - Vance Havner
Speed-reading may be a good thing, but it was never meant for the Bible. It takes calm, thoughtful, prayerful meditation on the Word to extract its deepest nourishment. – Vance Havner
It is easier to go six miles to hear a sermon, than to spend one quarter of an hour in meditating on it when I come home. - Philip Henry
It is easier to go six miles to hear a sermon, than to spend one quarter of an hour in meditating on it when I come home. – Philip Henry
Praying is talking to the Universe. Meditation is listening to it. - Paulo Coelho
Praying is talking to the Universe. Meditation is listening to it. – Paulo Coelho
If we can make just 1% of the population meditative, this world will be a different place. - Sadhguru
If we can make just 1% of the population meditative, this world will be a different place. – Sadhguru
In meditation, the whole man is engaged in deep and prayerful thought on the true meaning and bearing of a particular biblical passage. - J.I. Packer
In meditation, the whole man is engaged in deep and prayerful thought on the true meaning and bearing of a particular biblical passage. – J.I. Packer

25 Inspirational Meditation Quotes for Anxiety (MINDFUL)

The best cure for the body is a quiet mind. - Napoleon Bonaparte
The best cure for the body is a quiet mind. – Napoleon Bonaparte
If we hope to move beyond the superficialities of our culture, we must be willing to go down into the recreating silences. - Richard Foster
If we hope to move beyond the superficialities of our culture, we must be willing to go down into the recreating silences. – Richard Foster
You are more than just your mind. You are more than just your habits. You are more than just your preferences. You’re a level of awareness. - Naval Ravikant
You are more than just your mind. You are more than just your habits. You are more than just your preferences. You’re a level of awareness. – Naval Ravikant
Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens. - Carl Jung
Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens. – Carl Jung
The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of peace. - J. Donald Walters
The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of peace. – J. Donald Walters
Be happy in the moment, that’s enough. Each moment is all we need, not more. - Mother Teresa
Be happy in the moment, that’s enough. Each moment is all we need, not more. – Mother Teresa
Peace cannot be kept by force it can be achieved by understanding. - Albert Einstein
Peace cannot be kept by force it can be achieved by understanding. – Albert Einstein
Meditation is like a gym in which you develop the powerful mental muscles of calm and insight. - Ajahn Brahm
Meditation is like a gym in which you develop the powerful mental muscles of calm and insight. – Ajahn Brahm
Our design in meditation must be rather to cleanse our hearts than to clear our minds. - George Swinnock
Our design in meditation must be rather to cleanse our hearts than to clear our minds. – George Swinnock
Give the child a taste of meditation by creating a climate and atmosphere of love, acceptance and silence. - Swami Dhyan Giten
Give the child a taste of meditation by creating a climate and atmosphere of love, acceptance and silence. – Swami Dhyan Giten
Peace comes from within. Do not seek it without. - Buddha
Peace comes from within. Do not seek it without. – Buddha
You must find the place inside yourself where nothing is impossible. - Deepak Chopra
You must find the place inside yourself where nothing is impossible. – Deepak Chopra
Meditation and concentration are the way to a life of serenity. - Baba Ram Dass
Meditation and concentration are the way to a life of serenity. – Baba Ram Dass
When you realize there is nothing lacking, the whole world belongs to you. – Lao Tzu
Meditation is the secret of all growth in spiritual life and knowledge. - James Allen
Meditation is the secret of all growth in spiritual life and knowledge. – James Allen
The more tranquil a man becomes, the greater is his success, his influence, his power for good. - James Allen
The more tranquil a man becomes, the greater is his success, his influence, his power for good. – James Allen

“The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck.”

Dr. P. Goldin
The heart is heated by meditation and cold truth is melted into passionate action. - Donald S. Whitney
The heart is heated by meditation and cold truth is melted into passionate action. – Donald S. Whitney
The thing about meditation is: You become more and more you. - David Lynch
The thing about meditation is: You become more and more you. – David Lynch
Wisdom comes with the ability to be still. Just look and listen. No more is needed. - Eckhart Tolle
Wisdom comes with the ability to be still. Just look and listen. No more is needed. – Eckhart Tolle
You have a treasure within you that is infinitely greater than anything the world can offer. - Eckhart Tolle
You have a treasure within you that is infinitely greater than anything the world can offer. – Eckhart Tolle

“Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.”

Patanjali
When we are unable to find tranquility within ourselves, it is useless to seek it elsewhere. - Francois de La Rochefoucauld
When we are unable to find tranquility within ourselves, it is useless to seek it elsewhere. – Francois de La Rochefoucauld
Beautify your inner dialogue. Beautify your inner world with love light and compassion. Life will be beautiful. - Amit Ray
Beautify your inner dialogue. Beautify your inner world with love light and compassion. Life will be beautiful. – Amit Ray
I know but one freedom and that is the freedom of the mind. - Antoine de Saint-Exupery
I know but one freedom and that is the freedom of the mind. – Antoine de Saint-Exupery

Conclusion: The Power of Meditation

Meditation is the act of engaging in a mental exercise for the purpose of reaching a heightened level of awareness. (Source)

Originating and developed in India, the first written evidence of meditation-like practices can be found in the Vedas, ancient Hindu scriptures.

The purpose of meditation is to help one find inner peace and calmness while it helps to eliminate negative emotions. Meditation also aims to teach a person how to be more present in the moment, and become more self-aware. Self-awareness leads to fulfillment.

All over the world people are using and learning meditation for its many positive benefits. Many people have credited their lower blood pressure and heart rate to their practice of meditation.

Most importantly meditation helps to ease and lessen anxiety. There are studies conducted which indicate that meditation used for lowering anxiety are effective and positive for one’s mind.

Overall, meditation is a good way to manage stress and to help find deeper relaxation, which is beneficial to both the mind and body. Also read: Health Quotes

Further Reading:

Here are the best Meditation quotes so you can increase your self-awareness and manage stress more effectively.

(MUST READ)

The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day
The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

Also read:

Power of Meditation Quotes for Anxiety (RELAX) - Gracious Quotes