40 Amir Levine Quotes on Life & Love (ATTACHED)

Top 10 Most Famous Amir Levine Quotes (BEST)

“Instead of thinking how you can change yourself in order to please your partner, as so many relationship books advise, think: Can this person provide what I need in order to be happy?”
Amir Levine

The foundation of healthy independence is a securely attached relationship. — The foundation of healthy **independence** is a securely attached **relationship**.

Healthy attachment doesn't mean losing yourself in someone else; it's about finding a balance between closeness and individuality. — Healthy attachment doesn’t mean losing yourself in someone else; it’s about finding a balance between closeness and individuality.

Attachment security doesn't mean there are no conflicts; it means conflicts can be managed with trust and respect. — Attachment security doesn’t mean there are no conflicts; it means conflicts can be managed with **trust** and **respect**.

When it comes to attachment, the key question is not about dependency, but rather about how well we are able to balance our need for closeness and autonomy.

“If you’re still in a relationship, remember that just because you can get along with anyone doesn’t mean you have to. If you’re unhappy after having tried every way to make things work, chances are that you should move on. It’s in your best interest to end a dysfunctional relationship rather than get stuck forever with the wrong person just because you’re secure.”
Amir Levine

If you want to take the road to independence and happiness, find the right person to depend on and travel down it with that person. — If you want to take the road to **independence** and **happiness**, find the right person to depend on and **travel** down it with that person.

True love, in the evolutionary sense, means peace of mind. 'Still waters run deep' is a good way of characterizing it. — **True love**, in the evolutionary sense, means **peace** of mind. ‘Still waters run deep’ is a good way of characterizing it.

Attachment isn’t just a biological function. It’s also a psychological one.

Most people are only as needy as their unmet needs.

10 Amir Levine Quotes on Our Attachment Style & How We React to the World

“Attachment principles teach us that most people are only as needy as their unmet needs. When their emotional needs are met, and the earlier the better, they usually turn their attention outward. This is sometimes referred to in attachment literature as the ‘dependency paradox’: The more effectively dependent people are on one another, the more independent and daring they become.”
Amir Levine

Understanding your own attachment style can be a powerful tool for personal growth and improving your relationships. — Understanding your own attachment style can be a powerful tool for personal **growth** and improving your **relationships**.

Attachment needs are wired in us from birth; they’re the fuel that powers our emotional engines.

Attachment style affects not only how we relate to our partners, but how we relate to the world.

“People with a secure attachment style know how to communicate their own expectations and respond to their partner’s needs effectively without having to resort to protest behavior.”
Amir Levine

The way we interact with people is influenced by our attachment style, which is deeply rooted in our early experiences.

The most profound way our past affects our present is through our relationships.

Our attachment style influences not just how we react to stress, but also how we seek and offer support.

A secure base is a prerequisite for a child’s ability to explore, develop, and learn. — A secure base is a prerequisite for a child’s **ability** to **explore**, **develop**, and **learn**.

Attachment research shows that people tend to become more secure when they are in a relationship with someone secure.

8 Inspirational Amir Levine Quotes on True Love and Intimacy

“It’s important to remember that even with effective communication, some problems won’t be solved immediately. What’s vital is your partner’s response – whether he or she is concerned about your well-being, has your best interests in mind, and is willing to work on things.”
Amir Levine

In a true partnership, both partners view it as their responsibility to ensure the other’s emotional well-being. — In a true partnership, both partners view it as their **responsibility** to ensure the other’s emotional well-being.

Feeling close and complete with someone else - the emotional equivalent of finding a home. — Feeling close and complete with someone else – the emotional equivalent of finding a home.

“Basically, secure people feel comfortable with intimacy and are usually warm and loving; anxious people crave intimacy, are often preoccupied with their relationships, and tend to worry about their partner’s ability to love them back; avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.”
Amir Levine

Being happy and fulfilled is probably one of the most attractive traits you can offer a partner.

“Having a partner who fulfills our intrinsic attachment needs and feels comfortable acting as a secure base and safe haven can help us remain emotionally and physically healthier and live longer.”
Amir Levine

If you're with someone secure, they nurture you into a more secure stance. — If you’re with someone secure, they nurture you into a more secure stance.

“When your partner feels s/he has a secure base to fall back on (and doesn’t feel the need to work hard to get close), and when you don’t feel the need to distance yourself, you’ll both be better able to look outward and do your own thing.”
Amir Levine

8 Deep Amir Levine Quotes on Love & Attachment that will Make You Think

“Anxious people may take a very long time to get over a bad attachment, and they don’t get to decide how long it will take. Only when every single cell in their body is completely convinced that there is no chance that their partner will change or that they will ever reunite will they be able to deactivate and let go.”
Amir Levine

The trick is not to get hooked on the highs and lows and mistake an activated attachment system for passion or love. Don't let emotional unavailability turn you on. — The trick is not to get hooked on the highs and lows and mistake an activated attachment system for **passion** or **love**. Don’t let emotional unavailability turn you on.

Your date’s response to effective communication can reveal more in five minutes than you could learn in months of dating without this kind of discourse. — Your date’s response to effective communication can reveal more in five minutes than you could **learn** in months of dating without this kind of discourse.

“Having a partner who is inconsistently available or supportive can be a truly demoralizing and debilitating experience that can literally stunt our growth and stymie our health.”
Amir Levine

The more attuned you are to your partner’s needs at the early stages – and he or she to yours – the less energy you will need to expend attending to him or her later.

Devaluing your partner when things become too close is very typical of people with an avoidant attachment style and is used as a way to create emotional distance.

“Remember, an activated attachment system is not passionate love. Next time you date someone and find yourself feeling anxious, insecure, and obsessive—only to feel elated every once in a while—tell yourself this is most likely an activated attachment system and not love! True love, in the evolutionary sense, means peace of mind.”
Amir Levine