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84 Health Quotes for a Fitter Body & Mind (VIBRANT)

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The truth is, knowing is not enough. Knowing doesn’t automatically equate to action.

When I finally mustered enough willpower to wake up at 5 am in the morning to go for a run before work and shun my favorite Caramel Macchiato every time I visit Starbucks, it can be extremely easy to lose sight why I’m doing all these for after a while.

A lot of people want to live to 100 years old but let’s be honest, what’s the point of living to such an old age if, we are bedridden and not being able to enjoy the fruits of our labor?

A fit, healthy body—that is the best fashion statement.”

Jess C Scott

Further reading:

Below are the most powerful health quotes so you can be inspired to live a life that is good for your mind and body.

(MUST READ)

Top 7 Most-Favorited Health Quotes

Take care of your body. It's the only place you have to live. - Jim Rohn
Take care of your body. It’s the only place you have to live. – Jim Rohn
The best and most efficient pharmacy is within your own system. - Robert C. Peale
The best and most efficient pharmacy is within your own system. – Robert C. Peale
Take care of your mind, your body will thank you. Take care of your body, your mind will thank you.
Take care of your mind, your body will thank you. Take care of your body, your mind will thank you. – Debbie Hampton
A healthy outside starts from the inside. - Robert Urich
A healthy outside starts from the inside. – Robert Urich
You can’t enjoy abundance of wealth if you’re not in good health.
You can’t enjoy abundance of wealth if you’re not in good health.
Three things in life – your health, your mission, and the people you love. That’s it. - Naval Ravikant
Three things in life – your health, your mission, and the people you love. That’s it. – Naval Ravikant
Man needs difficulties; they are necessary for health. - Carl Jung
Man needs difficulties; they are necessary for health. – Carl Jung

40 Quotes to Inspire You to Live a Healthier Lifestyle

Health is like money, we never have a true idea of its value until we lose it. - Josh Billings
Health is like money, we never have a true idea of its value until we lose it. – Josh Billings
Nurturing yourself is not selfish – it’s essential to your survival and your well-being. - Renee Peterson Trudeau
Nurturing yourself is not selfish – it’s essential to your survival and your well-being. – Renee Peterson Trudeau
When the heart is at ease, the body is healthy. - Chinese Proverb
When the heart is at ease, the body is healthy. – Chinese Proverb
The human body is the best picture of the human soul. - Tony Robbins
The human body is the best picture of the human soul. – Tony Robbins
Eat healthily, sleep well, breathe deeply, move harmoniously. – Jean-Pierre Barral
If you truly treat your body like a temple, it will serve you well for decades. If you abuse it you must be prepared for poor health and a lack of energy. - Oli Hille
If you truly treat your body like a temple, it will serve you well for decades. If you abuse it you must be prepared for poor health and a lack of energy. – Oli Hille
Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever. - Subodh Gupta
Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever. – Subodh Gupta
Healthy citizens are the greatest asset any country can have. - Winston S. Churchill
Healthy citizens are the greatest asset any country can have. – Winston S. Churchill
Each patient carries his own doctor inside him. - Norman Cousins
Each patient carries his own doctor inside him. – Norman Cousins
A fit, healthy body – that is the best fashion statement. - Jess C Scott
A fit, healthy body – that is the best fashion statement. – Jess C Scott
Happiness is the highest form of health. - Dalai Lama
Happiness is the highest form of health. – Dalai Lama
The mind and body are not separate. what affects one, affects the other.
The mind and body are not separate. what affects one, affects the other.
Take care of yourself, be healthy, and always believe you can be successful in anything you truly want. - Alessandra Ambrosio
Take care of yourself, be healthy, and always believe you can be successful in anything you truly want. – Alessandra Ambrosio
If you’re too busy to workout, your priorities need to change. I can’t think of too many things more important than your health. - Rolsey
If you’re too busy to workout, your priorities need to change. I can’t think of too many things more important than your health. – Rolsey
What you eat literally becomes you. you have a choice in what you’re made of.
What you eat literally becomes you. you have a choice in what you’re made of.
Think positively and exercise daily, eat healthy, work hard, stay strong, build faith, worry less, read more, and be happy.
Think positively and exercise daily, eat healthy, work hard, stay strong, build faith, worry less, read more, and be happy.
We know that food is a medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease. - Dr Mark Hyman
We know that food is a medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease. – Dr Mark Hyman
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. - Ann Wigmore
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. – Ann Wigmore
Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries. - Mark Halperin
Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries. – Mark Halperin
Your body will be around a lot longer than that expensive handbag. Invest in yourself.
Your body will be around a lot longer than that expensive handbag. Invest in yourself.

“Poor health is not caused by something you don’t have; it’s caused by disturbing something that you already have. Healthy is not something that you need to get, it’s something you have already if you don’t disturb it.” 

Dean Ornish
Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. - B.K.S. Iyengar
Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. – B.K.S. Iyengar
A man too busy to take care of his health is like a mechanic too busy to take care of his tools. - Spanish Proverb
A man too busy to take care of his health is like a mechanic too busy to take care of his tools. – Spanish Proverb
Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy. - Bella Bleue
Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy. – Bella Bleue
Time and health are two precious assets that we don't recognize and appreciate until they have been depleted. - Denis Waitley
Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted. – Denis Waitley
A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses. - Hippocrates
A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses. – Hippocrates
Health is the soul that animates all the enjoyments of life, which fade and are tasteless without it. - Seneca
Health is the soul that animates all the enjoyments of life, which fade and are tasteless without it. – Seneca
Good health is not something we can buy. However, it can be an extremely valuable savings account. - Anne Wilson Schaef
Good health is not something we can buy. However, it can be an extremely valuable savings account. – Anne Wilson Schaef
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. - World Health Organization
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. – World Health Organization
The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition. – Thomas Edison
If you don't do what's best for your body, you're the one who comes up on the short end. - Julius Erving
If you don’t do what’s best for your body, you’re the one who comes up on the short end. – Julius Erving
Sleep is important, and you need enough sleep to be a healthy, functioning adult. Getting seven to eight hours requires discipline. - Bennett Garner
Sleep is important, and you need enough sleep to be a healthy, functioning adult. Getting seven to eight hours requires discipline. – Bennett Garner
The man who earns a million but destroys his health in the process is not really a success. - Zig Ziglar
The man who earns a million but destroys his health in the process is not really a success. – Zig Ziglar
One thing that does seem to be clear is that health and happiness are connected, more so than we’re often aware. - Bobby Duffy
One thing that does seem to be clear is that health and happiness are connected, more so than we’re often aware. – Bobby Duffy
Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. - Buddha
Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. – Buddha
A merry heart doeth good like a medicine, but a broken spirit drieth the bones. - Proverbs 17:22
A merry heart doeth good like a medicine, but a broken spirit drieth the bones. – Proverbs 17:22

12 Healthy Living Quotes & Tips

“When a relationship ends, when divorce happens, and even when a death occurs, we are left with so many feelings. Feeling them is the first step toward healing.”

Louise L. Hay and David Kessler, You Can Heal Your Heart
Creativity is a fragrance of real health. When a person is really healthy and whole, creativity comes naturally to him, the urge to create arises. - Osho Creativity
Creativity is a fragrance of real health. When a person is really healthy and whole, creativity comes naturally to him, the urge to create arises. – Osho Creativity
The body loves routine. Try to eat, sleep, and so on at the same times every day in order for the body to function at its optimum efficiency. The body loves consistency. - Theresa Hearn Haynes
The body loves routine. Try to eat, sleep, and so on at the same time every day in order for the body to function at its optimum efficiency. The body loves consistency. – Theresa Hearn Haynes
If you achieve all kinds of things in the material world, but you lose your health or your peace of mind, you get little or no pleasure from your other accomplishments. - Brian Tracy
If you achieve all kinds of things in the material world, but you lose your health or your peace of mind, you get little or no pleasure from your other accomplishments. – Brian Tracy
Health is the condition of wisdom, and the sign is cheerfulness, - an open and noble temper. - Ralph Waldo Emerson
Health is the condition of wisdom, and the sign is cheerfulness, – an open and noble temper. – Ralph Waldo Emerson
One of the most beneficial aspects of laughter is the strengthening of the immune system, because when we laugh we secrete endorphins. - Menahem Belilty
One of the most beneficial aspects of laughter is the strengthening of the immune system, because when we laugh we secrete endorphins. – Menahem Belilty

“Sound sleep is the indicator of good health. If you can sleep better then it is expected that your body is functioning properly.” 

Michael Lombardi
There is increasing evidence that cultivating positive mental states like kindness and compassion definitely leads to better psychological health and happiness. - Dalai Lama
There is increasing evidence that cultivating positive mental states like kindness and compassion definitely leads to better psychological health and happiness. – Dalai Lama
Anger can have equally disastrous effects on your own life. Left unchecked, it can destroy your closest relationships and undermine your physical and mental health. - Albert Ellis
Anger can have equally disastrous effects on your own life. Left unchecked, it can destroy your closest relationships and undermine your physical and mental health. – Albert Ellis
Sleep is the most important 'repair' mechanism our body has, and getting enough of it will ensure you're feeling fit and energized the next day. - Jason Smith
Sleep is the most important ‘repair’ mechanism our body has, and getting enough of it will ensure you’re feeling fit and energized the next day. – Jason Smith
Eating fruits for breakfast is a healthy way of breaking the overnight fast as this is a gentle way of waking up your digestive system. - Bogdan Ivanov
Eating fruits for breakfast is a healthy way of breaking the overnight fast as this is a gentle way of waking up your digestive system. – Bogdan Ivanov
If you want a relaxed body, you can do it by relaxing your mind. If you want a relaxed mind, relax your body. – Jay Winner

“I’ve lost quite a few people close to me over the past few years some my age, some younger, and some older and it makes you realize that health and good friends and family are gifts to be treasured.”

Jason Navallo

24 Unconventional Health Quotes That Will Make You Ponder & Think

“Most people throughout the world, care more about their faces, their boobs, their bellies, their butts, and their abs than they do their brains. But it is your brain that is the key to having the face, the breasts, the belly, the butt, the abs, and the overall health you have always wanted; and it is brain dysfunction, in large part, that ruins our bodies and causes premature aging.”

Daniel G. Amen
No disease that can be treated by diet should be treated with any other means. - Moses Maimonides
No disease that can be treated by diet should be treated with any other means. – Moses Maimonides
What drains your spirit drains your body. What fuels your spirit fuels your body. - Carolyn Myss
What drains your spirit drains your body. What fuels your spirit fuels your body. – Carolyn Myss
It is easier to change a man's religion than to change his diet. - Margaret Mead
It is easier to change a man’s religion than to change his diet. – Margaret Mead
Even the smallest changes in our daily routine can create incredible ripple effects that expand our vision of what is possible. - Charles F. Glassman
Even the smallest changes in our daily routine can create incredible ripple effects that expand our vision of what is possible. – Charles F. Glassman
It’s true that laughter really is cheap medicine. It’s a prescription anyone can afford. And best of all, you can fill it right now. - Steve Goodier
It’s true that laughter really is cheap medicine. It’s a prescription anyone can afford. And best of all, you can fill it right now. – Steve Goodier
When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. - Ayurvedic Peoverb
When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. – Ayurvedic Peoverb
Eating crappy food isn't a reward - it's a punishment. - Drew Carey
Eating crappy food isn’t a reward – it’s a punishment. – Drew Carey
Sorry, there´s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story. - Morgan Spurlock
Sorry, there´s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story. – Morgan Spurlock
It is in the balancing of your spirituality with your humanity that you will find immeasurable happiness, success, good health, and love. - Steve Maraboli
It is in the balancing of your spirituality with your humanity that you will find immeasurable happiness, success, good health, and love. – Steve Maraboli
Give a man health and a course to steer, and he'll never stop to trouble about whether he's happy or not. - George Bernard Shaw
Give a man health and a course to steer, and he’ll never stop to trouble about whether he’s happy or not. – George Bernard Shaw
The first sure symptom of a mind in health is rest of heart and pleasure felt at home. - Edward Young
The first sure symptom of a mind in health is rest of heart and pleasure felt at home. – Edward Young
You spend your TIME to make a DIME. You lose your HEALTH to make your WEALTH, but at the end it is FUNNY because you leave back all your MONEY. - RVM
You spend your TIME to make a DIME. You lose your HEALTH to make your WEALTH, but at the end it is FUNNY because you leave back all your MONEY. – RVM
About eighty percent of the food on shelves of supermarkets today didn't exist 100 years ago. - Larry McCleary MD
About eighty percent of the food on shelves of supermarkets today didn’t exist 100 years ago. – Larry McCleary MD
Like pornography, junk [food] might be tough to define but you know it when you see it. - Mark Bittman
Like pornography, junk [food] might be tough to define but you know it when you see it. – Mark Bittman
Talking about unpleasant things during a meal is not good for digestion, not good for health. – Betty Jamie Chung
Until you believe you can do it, it's going to be difficult to convince anyone else you can do it. - Toni Sorenson
Until you believe you can do it, it’s going to be difficult to convince anyone else you can do it. – Toni Sorenson
I don't think I'll ever grow old and say, "What was I thinking eating all those fruits and vegetables?” - Nancy S. Mure
I don’t think I’ll ever grow old and say, “What was I thinking eating all those fruits and vegetables?” – Nancy S. Mure
Brute animals are the most healthy, and they are exposed to all weather, and of men, those are healthiest who are the most exposed. - Thomas Jefferson
Brute animals are the most healthy, and they are exposed to all weather, and of men, those are healthiest who are the most exposed. – Thomas Jefferson

“The foundation of success in life is good health: that is the substratum fortune; it is also the basis of happiness. A person cannot accumulate a fortune very well when he is sick.”

P. T. Barnum

Conclusion

My favorite way to be healthy is to be happy. A healthy mind is a healthy body and vice versa.

Working out is also an excellent way to be healthy and happy simultaneously.

I make it my personal odyssey to go to the gym every day. I tell myself “It doesn’t matter how long I exercise as long as I go to the gym.” I can go to the gym for 10 minutes and do 50 push-ups and that’s it. I don’t care as long as I make going to the gym a habit.

If you enjoyed this post, please share the love and inspire your loved ones to live a healthy lifestyle.

Without health, we have nothing.

Thanks for reading.

Sincerely,
Jeremiah

Also read:

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