The truth is, knowing is not enough. Knowing doesn’t automatically equate to action.
When I finally mustered enough willpower to wake up at 5 am in the morning to go for a run before work and shun my favorite Caramel Macchiato every time I visit Starbucks, it can be extremely easy to lose sight why I’m doing all these for after a while.
A lot of people want to live to 100 years old but let’s be honest, what’s the point of living to such an old age if, we are bedridden and not being able to enjoy the fruits of our labor?
A fit, healthy body—that is the best fashion statement.”Jess C Scott
- Convincing Reasons to Exercise and Eat Right – Greatist
- 10 Reasons to Stay Healthy – Mark’s Daily Apple
- 10 Reasons Doctors Talk About The Need For Good Nutrition & Diets – Unitypoint
Below are the most powerful health quotes so you can be inspired to live a life that is good for your mind and body.
Top 7 Most-Favorited Health Quotes
40 Quotes to Inspire You to Live a Healthier Lifestyle
“Poor health is not caused by something you don’t have; it’s caused by disturbing something that you already have. Healthy is not something that you need to get, it’s something you have already if you don’t disturb it.”Dean Ornish
12 Healthy Living Quotes & Tips
“When a relationship ends, when divorce happens, and even when a death occurs, we are left with so many feelings. Feeling them is the first step toward healing.”Louise L. Hay and David Kessler, You Can Heal Your Heart
“Sound sleep is the indicator of good health. If you can sleep better then it is expected that your body is functioning properly.”Michael Lombardi
“I’ve lost quite a few people close to me over the past few years some my age, some younger, and some older and it makes you realize that health and good friends and family are gifts to be treasured.”Jason Navallo
24 Unconventional Health Quotes That Will Make You Ponder & Think
“Most people throughout the world, care more about their faces, their boobs, their bellies, their butts, and their abs than they do their brains. But it is your brain that is the key to having the face, the breasts, the belly, the butt, the abs, and the overall health you have always wanted; and it is brain dysfunction, in large part, that ruins our bodies and causes premature aging.”Daniel G. Amen
“The foundation of success in life is good health: that is the substratum fortune; it is also the basis of happiness. A person cannot accumulate a fortune very well when he is sick.”P. T. Barnum
My favorite way to be healthy is to be happy. A healthy mind is a healthy body and vice versa.
Working out is also an excellent way to be healthy and happy simultaneously.
I make it my personal odyssey to go to the gym every day. I tell myself “It doesn’t matter how long I exercise as long as I go to the gym.” I can go to the gym for 10 minutes and do 50 push-ups and that’s it. I don’t care as long as I make going to the gym a habit.
If you enjoyed this post, please share the love and inspire your loved ones to live a healthy lifestyle.
Without health, we have nothing.
Thanks for reading.
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