30 Detox Quotes to Inspire You to Cleanse Your Mind & Body

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Your body may be capable of eliminating waste and taking care of itself.

However, we are exposed to toxins more than ever in this day and age — from pollution to preservatives, pesticides, and refined sugar in the foods we eat.

When we are being bombarded with toxins, we are risking our ability to perform our best every day. Toxins that remain in our system longer than desired can result in lethargicness, puffiness, and fluid retention to name a few.

The truth is we cannot eliminate our exposure to all pollutants and chemicals but we can make informed dietary plans to support our organs in fighting harmful toxins more effectively.

You know it is time to detox when you are experiencing these symptoms:

  • Achy joints or muscles
  • Brain fog
  • Fatigue
  • Headaches
  • Excessive gas
  • Insomnia
  • Can’t lose weight

Or more serious problems, like:

  • Autoimmune diseases
  • Frequent migraines
  • Asthma
  • Acne
  • Irritable bowel
  • Arthritis
  • Constantly feeling stressed or depressed for no apparent reason

Think back to a time when you felt most invigorating. Is your current state a far cry compared to then?

If so, this is another confirmation that you might want to change your lifestyle habits, the foods you eat and/or giving detox a fair try.

If you are contemplating to cleanse yourself then the quotes below on detoxification will inspire you to seize this opportunity.

Detox Quotes to Inspire You to Cleanse Your Mind & Body - Gracious Quotes #detox #health #quotes #graciousquotes

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Detox Quotes

#detox "Living in today’s world, detoxification has never been so important." ~ Cabot Health Click To Tweet
One green juice a day keeps the doctor away. For me, that's something that I really try to have every day or make every day. - Karolina Kurkova
One green juice a day keeps the doctor away. For me, that’s something that I really try to have every day or make every day. – Karolina Kurkova
You can enhance your body’s natural detoxification system by simply changing your diet.
You can enhance your body’s natural detoxification system by simply changing your diet.
He who has Health has Hope; and he who has Hope has everything. ~ Arabic Proverb
He who has Health has Hope; and he who has Hope has everything.
I’m not one for dieting or exercising because I’m lazy and I have a really big sweet tooth, so I have to do cleanses every once in a while because of the amount of sugar I take in. - Megan Fox
I’m not one for dieting or exercising because I’m lazy and I have a really big sweet tooth, so I have to do cleanses every once in a while because of the amount of sugar I take in. – Megan Fox
Detox diets are said to eliminate toxins from your body, improve health, and promote weight loss.
Detox diets are said to eliminate toxins from your body, improve health, and promote weight loss.
To get rich never risk your health. For it is the truth that Health is the Wealth of Wealth. - Richard Baker
To get rich never risk your health. For it is the truth that Health is the Wealth of Wealth. – Richard Baker
If you have no time for Health, Health has no time for you. - Justin Zheng Jixin
If you have no time for Health, Health has no time for you. – Justin Zheng Jixin
If you don't take care of this the most magnificent machine that you will ever be given...where are you going to live? - Karyn Calabrese
If you don’t take care of this the most magnificent machine that you will ever be given…where are you going to live? – Karyn Calabrese
While detox diets don’t do anything that your body can’t naturally do on its own, you can optimize your body’s natural detoxification system.
While detox diets don’t do anything that your body can’t naturally do on its own, you can optimize your body’s natural detoxification system.
There are many different types of detox diets, and each one will give you slightly different results.
There are many different types of detox diets, and each one will give you slightly different results. – USA Today
Detoxing takes away things like sugar and caffeine that cause energy crashes, leaving you with more stable energy throughout the day. - USA Today
Detoxing takes away things like sugar and caffeine that cause energy crashes, leaving you with more stable energy throughout the day. – USA Today
Since detoxing takes some of the workload off your organs, they can then do a better job of protecting your body from illness.
Since detoxing takes some of the workloads off your organs, they can then do a better job of protecting your body from illness. – USA Today
I am what you call a juice fanatic. I always carry around a green juice. They provide lots of energy when I’m running around. - Nicole Richie
I am what you call a juice fanatic. I always carry around a green juice. They provide lots of energy when I’m running around. – Nicole Richie
How often and for how long one should engage in detox programs depends on how clean one is to begin with. – Goop
Detoxifying your body will not just help with physical health, you'll also enjoy better sleep and concentration levels.
Detoxifying your body will not just help with physical health, you’ll also enjoy better sleep and concentration levels. – Lifehack
The effects of the cleanse go way beyond weight loss. I found I had so much mental clarity during and afterwards. - Julia Stiles
The effects of the cleanse go way beyond weight loss. I found I had so much mental clarity during and afterwards. – Julia Stiles
The simple truth is that we are living in a sea of toxins and it is destroying our bodies and brains. - Dr Hyman
The simple truth is that we are living in a sea of toxins and it is destroying our bodies and brains. – Dr Hyman
If you’re overweight, [toxic] environmental chemicals like pesticides and plastics are stored in your fat tissue. – Dr. Hyman
You need to flush out the toxins that get released from your fat tissue. Otherwise, they can poison your metabolism and impair weight loss. - Dr. Hyman
You need to flush out the toxins that get released from your fat tissue. Otherwise, they can poison your metabolism and impair weight loss. – Dr. Hyman
The body gets run down from unhealthy food choices, alcohol, caffeine, drugs, stress, and environmental toxins that are a part of modern-day life. - Food matters
The body gets run down from unhealthy food choices, alcohol, caffeine, drugs, stress, and environmental toxins that are a part of modern-day life. – Food matters
A detox is your opportunity to give your body a break and allow your own self-cleansing and self-healing processes to kick into gear. - Food Matters
A detox is your opportunity to give your body a break and allow your own self-cleansing and self-healing processes to kick into gear. – Food Matters
Some detoxes even include a sauna element, so you’ll be able to literally sweat out some of the toxins that clog your pores. - USA Today
Some detoxes even include a sauna element, so you’ll be able to literally sweat out some of the toxins that clog your pores. – USA Today
The benefits of detoxing aren’t just physical. For clearer thoughts and a better memory, detoxing is the way to go.
The benefits of detoxing aren’t just physical. For clearer thoughts and better memory, detoxing is the way to go. – USA Today
The human body is simply not accustomed to having to deal with so many chemicals at once. - Cabot Health
The human body is simply not accustomed to having to deal with so many chemicals at once. – Cabot Health
The first couple of days on the detox diet aren't pleasant.
The first couple of days on the detox diet aren’t pleasant.
Keep your vitality. A life without health is like a river without water. - Maxime Lagace
Keep your vitality. A life without health is like a river without water. – Maxime Lagace
The human body is the best picture of the human soul. - Tony Robbins
The human body is the best picture of the human soul. – Tony Robbins
Let food be thy medicine and medicine be thy food. - Hippocrates
Let food be thy medicine and medicine be thy food. – Hippocrates

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Conclusion

I hope these quotes have given you some inspiration to at least give detox a try.

Eliminating toxins can benefit your body in a number of ways:

  • Improved energy
  • Relief from constipation
  • Deeper sleep
  • Resolved headaches and muscle aches
  • Weight loss

My personal detox regime allowed me to lose 11kg in a month (with a combination of exercises).

Remember that the first few days of detox is the hardest as your body is getting used to the new diet.

After you endured the first couple of days, it gets significantly much easier as you go.

Share this post to inspire a friend who is planning (or is already undergoing) a detox program to motivate him/her.

Thanks for reading!

Sincerely,
Jeremiah Say

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