We are exposed to toxins more than ever— from pollution to preservatives, pesticides, and refined sugar in the foods we eat.
When we are being bombarded with toxins, we are risking our ability to perform our best every day.
Toxins that remain in our system longer than desired can result in lethargicness, puffiness, and fluid retention to name a few.
The truth is we cannot eliminate our exposure to all pollutants and chemicals but we can make informed dietary plans to support our organs in fighting harmful toxins more effectively.
You know it is time to detox when you are experiencing these symptoms:
- Achy joints or muscles
- Brain fog
- Excessive gas
- Can’t lose weight
Or more serious problems, like:
- Autoimmune diseases
- Frequent migraines
- Irritable bowel
- Constantly feeling stressed or depressed for no apparent reason
Think back to a time when you felt most invigorating. Is your current state a far cry compared to then?
If so, this is another confirmation that you might want to give detox a fair try.
Below are some of the best detoxification quotes so you can be determined to seize this opportunity to cleanse your mind and body and take charge of your life again.
Best Detox Quotes to Cleanse Your Mind & Body
- Responsibility Quotes to Inspire You to Take Control
- Quotes by Angela Duckworth’s Grit
- Kobe Bryant Quotes & Crucial Life Lessons
- Gary W. Keller Quotes About The ONE Thing
I hope these quotes have given you some inspiration to at least give detox a try.
Eliminating toxins can benefit your body in a number of ways:
- Improved energy
- Relief from constipation
- Deeper sleep
- Resolved headaches and muscle aches
- Weight loss
My personal detox regime allowed me to lose 11kg in a month (with a combination of exercises).
Remember that the first few days of detox is the hardest as your body is getting used to the new diet.
After you endured the first couple of days, it gets significantly much easier as you go.
Share this post to inspire a friend who is planning (or is already undergoing) a detox program to motivate him/her.
Thanks for reading!
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