Top 54 Quotes to Help You Quit Smoking (INSPIRATION)

December 3, 2023December 3, 2023

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15 Wise Quotes About Nicotine & Withdrawal

People say ‘give up’ smoking but the truth is there’s nothing to give up. We are not giving up anything when we stop smoking. — People say ‘give up’ smoking but the truth is there’s nothing to give up. We are not giving up anything when we stop smoking.

Many smokers have this delusion that they have to go through hell on earth to quit smoking. You do not have to when you understand what you are dealing with.

The threat of nicotine withdrawal is like having a cat on your doorstep but in your mind, you interpret it like a tiger.

In terms of physical pain, the withdrawal from nicotine rates nowhere; there is no physical pain at all.

Nicotine withdrawal is extremely mild. It is just a slightly empty feeling or a feeling that something isn’t quite right.

Because withdrawal is so mild, most of our lives we are not even aware we are addicted to nicotine.

Quitting smoking has nothing to do with nicotine withdrawal but everything to do with our minds.

Getting through nicotine withdrawal is easy; the battle in your mind is not.

Nicotine or the use of tobacco products would have been banned a long long time ago if there are serious withdrawal effects.

Just because withdrawal is mild does not mean nicotine is not dangerous. Nicotine makes a formidable enemy because of its subtlety.

Nicotine is extremely fasting-acting. Just one cigarette is enough to get an adult hooked and one puff to get an ex-smoker hooked again.

We are close to 100% nicotine-free just after 3 days.

When we change our belief about smoking, we can K.O nicotine withdrawal with a simple half-arse sucker punch! — When we change our belief about smoking, we can K.O nicotine withdrawal with a simple half-arse sucker punch!

Nicotine has no strength on its own; its power derives entirely from our fear of it. — Nicotine has no strength on its own; its power derives entirely from our fear of it.

It is my belief that the best way to beat nicotine addiction (or any drug addiction) is to have as full an understanding of it, and its effects, as possible.

Top 12 Quotes About Smoking & Cigarettes

“If you believe you will have to go through hell on earth to quit smoking, you are right! If you believe you can quit smoking easily and be a happy non-smoker for the rest of your life, you are also right!”
Jeremiah Say

Smoking is not a habit; it is drug addiction. — Smoking is not a habit; it is drug addiction.

Cigarettes are the creator of voids; they do not fill the voids in our lives.

We find it difficult to quit smoking because of FOMO, the fear of missing out on something.

As long as we think smoking gives us ‘pleasure,’ we will never be a happy non-smoker.

The biggest lie of smoking is believing it gives us an intrinsic pleasure.

We can smoke 100 cigarettes per day and still it will not be enough. In fact, it will NEVER be enough.

It is very easy to give cigarettes the credit for everything and the blame for nothing if we believe in the ‘pleasure’ and ‘enjoyment’ of it.

When we deprive ourselves of something we believe is pleasurable, we will suffer. Period. This is the case for everything; not just smoking.

Lack of willpower is not the reason for quit-smoking failures; it is the lack of understanding of what we are dealing with. — Lack of willpower is not the reason for quit-smoking failures; it is the lack of understanding of what we are dealing with.

When we see there are no advantages to smoking, we will have no desire to smoke. As a consequence, it takes no willpower to quit smoking. — When we see there are no advantages to smoking, we will have no desire to smoke. As a consequence, it takes no willpower to quit smoking.

The whole business of smoking is like forcing yourself to wear tight shoes just to get the pleasure of taking them off. - Allen Carr — The whole business of smoking is like forcing yourself to wear tight shoes just to get the pleasure of taking them off. – Allen Carr

17 Deep Impactful Quotes to Help You Stop Smoking

A cigarette a day keeps the doctor at pay.

A cigarette is a pinch of tobacco rolled in paper with fire at one end and a fool at the other.

A cigarette is the only consumer product which when used as directed kills its consumer.

Checking your ego, abandoning it, letting it go, is a huge part of recovery from addiction.

Cigarette smoking is clearly identified as the chief, preventable cause of death in our society.

Every time you light up a cigarette, you are saying that your life isn't worth living. — Every time you light up a cigarette, you are saying that your life isn’t worth living.

Gift your lungs oxygen not tar. Gift your body exercise not bad health. Gift your lips kisses not cigarette butts. Gift yourself a life not death. — Gift your lungs oxygen not tar. Gift your body exercise not bad health. Gift your lips kisses not cigarette butts. Gift yourself a life not death.

If people don’t love themselves enough to cut down on their smoking, they may love someone else enough to do it. — If people don’t love themselves enough to cut down on their smoking, they may love someone else enough to do it.

No one can quit smoking for you, or make you want to change your life. No one can make you do anything that you don't want to do. — No one can quit smoking for you, or make you want to change your life. No one can make you do anything that you don’t want to do.

Quitting smoking can be a very good test of one's character. Pass the test and you will have accomplished so much more than just get rid of one bad habit. — Quitting smoking can be a very good test of one’s character. Pass the test and you will have accomplished so much more than just get rid of one bad habit.

Smoking - It ruins your life, her life, and their lives. — Smoking – It ruins your life, her life, and their lives.

Smoking is hateful to the nose, harmful to the brain, and dangerous to the lungs.

The key is focusing on the positive. Build up the good things in your life and the smoking will go away by itself. — The key is focusing on the positive. Build up the good things in your life and the smoking will go away by itself.

The true face of smoking is disease, death and horror - not the glamor and sophistication the pushers in the tobacco industry try to portray. — The true face of smoking is disease, death and horror – not the glamor and sophistication the pushers in the tobacco industry try to portray.

Tobacco kills eight times as many Americans in one year than the Vietnam War did in ten years.

Whenever you think about smoking you must see it as a lifetime’s chain of filth, disease, fear, misery and slavery.

Your craving is temporary but the damage to your lungs is permanent.

Top 10 Other Inspiring Quotes to Help You Stop Smoking

You're not giving up anything when you quit smoking. You're gaining better health, freedom, and a brighter future. — You’re not giving up anything when you quit smoking. You’re gaining better health, freedom, and a brighter future.

It's never too late to quit smoking. Your body will thank you, and so will your loved ones. — It’s never too late to quit smoking. Your body will thank you, and so will your loved ones.

Quitting smoking is tough, but so are you. You have the strength within you to overcome this habit. — Quitting smoking is tough, but so are you. You have the strength within you to overcome this habit.

The best time to quit smoking was the day you started. The second-best time is today.

Smoking is not a habit; it's an addiction. Break free from its hold and reclaim your life. — Smoking is not a habit; it’s an addiction. Break free from its hold and reclaim your life.

Don't let cigarettes control your life. Take control and quit smoking for good. — Don’t let cigarettes control your life. Take control and quit smoking for good.

Quitting smoking is like giving yourself a second chance at life. Embrace it. — Quitting smoking is like giving yourself a second chance at life. Embrace it.

Every cigarette you don't smoke brings you one step closer to a healthier, smoke-free life. — Every cigarette you don’t smoke brings you one step closer to a healthier, smoke-free life.

Quitting smoking may be difficult, but regretting not quitting is even harder. — Quitting smoking may be difficult, but regretting not quitting is even harder.

The journey of a thousand miles begins with a single step. Take that step today and quit smoking. — The journey of a thousand miles begins with a single step. Take that step today and quit smoking.

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(MUST READ) Allen Carr’s Easy Way to Quit Smoking Without Willpower – Includes Quit Vaping

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping — Allen Carr’s Easy Way to Quit Smoking Without Willpower – Includes Quit Vaping

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Quotes to Help You Quit Smoking (INSPIRATION) - Gracious Quotes

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