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Top 54 Quotes to Help You Quit Smoking (INSPIRATION)

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15 Wise Quotes About Nicotine & Withdrawal

People say ‘give up’ smoking but the truth is there’s nothing to give up. We are not giving up anything when we stop smoking. Pin
People say ‘give up’ smoking but the truth is there’s nothing to give up. We are not giving up anything when we stop smoking. 
Many smokers have this delusion that they have to go through hell on earth to quit smoking. You do not have to when you understand what you are dealing with.Pin
Many smokers have this delusion that they have to go through hell on earth to quit smoking. You do not have to when you understand what you are dealing with.
The threat of nicotine withdrawal is like having a cat on your doorstep but in your mind, you interpret it like a tiger.Pin
The threat of nicotine withdrawal is like having a cat on your doorstep but in your mind, you interpret it like a tiger.
In terms of physical pain, the withdrawal from nicotine rates nowhere; there is no physical pain at all.Pin
In terms of physical pain, the withdrawal from nicotine rates nowhere; there is no physical pain at all.
Nicotine withdrawal is extremely mild. It is just a slightly empty feeling or a feeling that something isn’t quite right.Pin
Nicotine withdrawal is extremely mild. It is just a slightly empty feeling or a feeling that something isn’t quite right.
Because withdrawal is so mild, most of our lives we are not even aware we are addicted to nicotine.Pin
Because withdrawal is so mild, most of our lives we are not even aware we are addicted to nicotine.
Quitting smoking has nothing to do with nicotine withdrawal but everything to do with our minds.Pin
Quitting smoking has nothing to do with nicotine withdrawal but everything to do with our minds.
Getting through nicotine withdrawal is easy; the battle in your mind is not.Pin
Getting through nicotine withdrawal is easy; the battle in your mind is not.
Nicotine or the use of tobacco products would have been banned a long long time ago if there are serious withdrawal effects.Pin
Nicotine or the use of tobacco products would have been banned a long long time ago if there are serious withdrawal effects.
Just because withdrawal is mild does not mean nicotine is not dangerous. Nicotine makes a formidable enemy because of its subtlety.Pin
Just because withdrawal is mild does not mean nicotine is not dangerous. Nicotine makes a formidable enemy because of its subtlety.
Nicotine is extremely fasting-acting. Just one cigarette is enough to get an adult hooked and one puff to get an ex-smoker hooked again.Pin
Nicotine is extremely fasting-acting. Just one cigarette is enough to get an adult hooked and one puff to get an ex-smoker hooked again.
We are close to 100% nicotine-free just after 3 days.Pin
We are close to 100% nicotine-free just after 3 days.
When we change our belief about smoking, we can K.O nicotine withdrawal with a simple half-arse sucker punch!Pin
When we change our belief about smoking, we can K.O nicotine withdrawal with a simple half-arse sucker punch!
Nicotine has no strength on its own; its power derives entirely from our fear of it.Pin
Nicotine has no strength on its own; its power derives entirely from our fear of it.
It is my belief that the best way to beat nicotine addiction (or any drug addiction) is to have as full an understanding of it, and its effects, as possible.Pin
It is my belief that the best way to beat nicotine addiction (or any drug addiction) is to have as full an understanding of it, and its effects, as possible.

Top 12 Quotes About Smoking & Cigarettes

“If you believe you will have to go through hell on earth to quit smoking, you are right! If you believe you can quit smoking easily and be a happy non-smoker for the rest of your life, you are also right!”

Jeremiah Say
Smoking is not a habit; it is drug addiction.Pin
Smoking is not a habit; it is drug addiction.
Cigarettes are the creator of voids; they do not fill the voids in our lives.Pin
Cigarettes are the creator of voids; they do not fill the voids in our lives.
We find it difficult to quit smoking because of FOMO, the fear of missing out on something.Pin
We find it difficult to quit smoking because of FOMO, the fear of missing out on something.
As long as we think smoking gives us ‘pleasure,’ we will never be a happy non-smoker.Pin
As long as we think smoking gives us ‘pleasure,’ we will never be a happy non-smoker.
The biggest lie of smoking is believing it gives us an intrinsic pleasure.Pin
The biggest lie of smoking is believing it gives us an intrinsic pleasure.
We can smoke 100 cigarettes per day and still it will not be enough. In fact, it will NEVER be enough.Pin
We can smoke 100 cigarettes per day and still it will not be enough. In fact, it will NEVER be enough.
It is very easy to give cigarettes the credit for everything and the blame for nothing if we believe in the ‘pleasure’ and ‘enjoyment’ of it.Pin
It is very easy to give cigarettes the credit for everything and the blame for nothing if we believe in the ‘pleasure’ and ‘enjoyment’ of it.
When we deprive ourselves of something we believe is pleasurable, we will suffer. Period. This is the case for everything; not just smoking.Pin
When we deprive ourselves of something we believe is pleasurable, we will suffer. Period. This is the case for everything; not just smoking.
Lack of willpower is not the reason for quit-smoking failures; it is the lack of understanding of what we are dealing with.Pin
Lack of willpower is not the reason for quit-smoking failures; it is the lack of understanding of what we are dealing with.
When we see there are no advantages to smoking, we will have no desire to smoke. As a consequence, it takes no willpower to quit smoking.Pin
When we see there are no advantages to smoking, we will have no desire to smoke. As a consequence, it takes no willpower to quit smoking.
The whole business of smoking is like forcing yourself to wear tight shoes just to get the pleasure of taking them off. - Allen CarrPin
The whole business of smoking is like forcing yourself to wear tight shoes just to get the pleasure of taking them off. – Allen Carr

17 Deep Impactful Quotes to Help You Stop Smoking

A cigarette a day keeps the doctor at pay.Pin
A cigarette a day keeps the doctor at pay.
A cigarette is a pinch of tobacco rolled in paper with fire at one end and a fool at the other.Pin
A cigarette is a pinch of tobacco rolled in paper with fire at one end and a fool at the other.
A cigarette is the only consumer product which when used as directed kills its consumer.Pin
A cigarette is the only consumer product which when used as directed kills its consumer.
Checking your ego, abandoning it, letting it go, is a huge part of recovery from addiction.Pin
Checking your ego, abandoning it, letting it go, is a huge part of recovery from addiction.
Cigarette smoking is clearly identified as the chief, preventable cause of death in our society.Pin
Cigarette smoking is clearly identified as the chief, preventable cause of death in our society.
Every time you light up a cigarette, you are saying that your life isn't worth living.Pin
Every time you light up a cigarette, you are saying that your life isn’t worth living.
Gift your lungs oxygen not tar. Gift your body exercise not bad health. Gift your lips kisses not cigarette butts. Gift yourself a life not death.Pin
Gift your lungs oxygen not tar. Gift your body exercise not bad health. Gift your lips kisses not cigarette butts. Gift yourself a life not death.
If people don’t love themselves enough to cut down on their smoking, they may love someone else enough to do it.Pin
If people don’t love themselves enough to cut down on their smoking, they may love someone else enough to do it.
No one can quit smoking for you, or make you want to change your life. No one can make you do anything that you don't want to do.Pin
No one can quit smoking for you, or make you want to change your life. No one can make you do anything that you don’t want to do.
Quitting smoking can be a very good test of one's character. Pass the test and you will have accomplished so much more than just get rid of one bad habit.Pin
Quitting smoking can be a very good test of one’s character. Pass the test and you will have accomplished so much more than just get rid of one bad habit.
Smoking - It ruins your life, her life, and their lives.Pin
Smoking – It ruins your life, her life, and their lives.
Smoking is hateful to the nose, harmful to the brain, and dangerous to the lungs.Pin
Smoking is hateful to the nose, harmful to the brain, and dangerous to the lungs.
The key is focusing on the positive. Build up the good things in your life and the smoking will go away by itself.Pin
The key is focusing on the positive. Build up the good things in your life and the smoking will go away by itself.
The true face of smoking is disease, death and horror - not the glamor and sophistication the pushers in the tobacco industry try to portray.Pin
The true face of smoking is disease, death and horror – not the glamor and sophistication the pushers in the tobacco industry try to portray.
Tobacco kills eight times as many Americans in one year than the Vietnam War did in ten years.Pin
Tobacco kills eight times as many Americans in one year than the Vietnam War did in ten years.
Whenever you think about smoking you must see it as a lifetime’s chain of filth, disease, fear, misery and slavery.Pin
Whenever you think about smoking you must see it as a lifetime’s chain of filth, disease, fear, misery and slavery.
Your craving is temporary but the damage to your lungs is permanent.Pin
Your craving is temporary but the damage to your lungs is permanent.

Top 10 Other Inspiring Quotes to Help You Stop Smoking

You're not giving up anything when you quit smoking. You're gaining better health, freedom, and a brighter future.Pin
You’re not giving up anything when you quit smoking. You’re gaining better health, freedom, and a brighter future.
It's never too late to quit smoking. Your body will thank you, and so will your loved ones.Pin
It’s never too late to quit smoking. Your body will thank you, and so will your loved ones.
Quitting smoking is tough, but so are you. You have the strength within you to overcome this habit.Pin
Quitting smoking is tough, but so are you. You have the strength within you to overcome this habit.
The best time to quit smoking was the day you started. The second-best time is today.Pin
The best time to quit smoking was the day you started. The second-best time is today.
Smoking is not a habit; it's an addiction. Break free from its hold and reclaim your life.Pin
Smoking is not a habit; it’s an addiction. Break free from its hold and reclaim your life.
Don't let cigarettes control your life. Take control and quit smoking for good.Pin
Don’t let cigarettes control your life. Take control and quit smoking for good.
Quitting smoking is like giving yourself a second chance at life. Embrace it.Pin
Quitting smoking is like giving yourself a second chance at life. Embrace it.
Every cigarette you don't smoke brings you one step closer to a healthier, smoke-free life.Pin
Every cigarette you don’t smoke brings you one step closer to a healthier, smoke-free life.
Quitting smoking may be difficult, but regretting not quitting is even harder.Pin
Quitting smoking may be difficult, but regretting not quitting is even harder.
The journey of a thousand miles begins with a single step. Take that step today and quit smoking.Pin
The journey of a thousand miles begins with a single step. Take that step today and quit smoking.
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(MUST READ) Allen Carr’s Easy Way to Quit Smoking Without Willpower – Includes Quit Vaping

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Quotes to Help You Quit Smoking (INSPIRATION) - Gracious QuotesPin
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