Top 10 Motivational Quotes on Mindfulness Living (HAPPINESS)
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”
PinSeeking is endless. It never comes to a state of rest; it never ceases. – Sharon SalzbergPinDo not dwell in the past, do not dream of the future, concentrate the mind on the present moment. – BuddhaPinHappiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside. – Ramana MaharshiPinSurrender to what is. Let go of what was. Have faith in what will be. – Sonia RicottiPinThe present moment is filled with joy and happiness. If you are attentive, you will see it. – Thích Nhất HạnhPinYou have a treasure within you that is infinitely greater than anything the world can offer. – Eckhart TollePinBe happy in the moment, that’s enough. Each moment is all we need, not more. – Mother TeresaPinWhen you realize nothing is lacking, the whole world belongs to you. – Lao TzuPinTo think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is. – Thích Nhất Hạnh
21 Best Mindful Living Quotes to Help You Reduce Stress
PinWhen we get too caught up in the busyness of the world, we lose connection with one another – and ourselves. – Jack KornfieldPinFear is a natural reaction to moving closer to the truth. – Pema ChödrönPinThe place to be happy is here. The time to be happy is now. – Robert G. IngersollPinAs soon as we wish to be happier, we are no longer happy. – Walter LandorPinLet go of your mind and then be mindful. Close your ears and listen! – Jalaluddin Rumi
“You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this.”
PinThe real question is not whether life exists after death. The real question is whether you are alive before death. – OshoPinLiving 24 hours with mindfulness is more worthwhile than living 100 years without it. – BuddhaPinWe’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are. – Bill WattersonPinMeditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. – Pema ChödrönPinIf you surrender completely to the moments as they pass, you live more richly those moments. – Anne Morrow Lindbergh
“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.”
Sylvia Boorstein
PinWhatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. – Eckhart TollePinAltogether, the idea of meditation is not to create states of ecstasy or absorption, but to experience being. – Chögyam TrungpaPinThe things that matter most in our lives are not fantastic or grand. They are moments when we touch one another. – Jack KornfieldPinThe little things? The little moments? They aren’t little. – Jon Kabat-ZinnPinLife is not lost by dying; life is lost minute by minute, day by dragging day, in all the small uncaring ways. – Stephen Vincent BenetPinLook at everything as though you were seeing it either for the first or last time. Then your time on earth will be filled with glory. – Betty SmithPinWisdom says we are nothing. Love says we are everything. Between these two our life flows. – Jack KornfieldPinLife is a preparation for the future; and the best preparation for the future is to live as if there were none. – Albert Einstein
31 Mindfulness Quotes to Empower You – Live in the Present
“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.”
Jon Kabat-Zinn
PinBegin at once to live, and count each separate day as a separate life. – SenecaPinWe spend precious hours fearing the inevitable. It would be wise to use that time adoring our families, cherishing our friends and living our lives. – Maya AngelouPinThat’s life: starting over, one breath at a time. – Sharon SalzbergPinDon’t believe everything you think. Thoughts are just that – thoughts. – Allan LokosPinThere are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. – Albert EinsteinPinIn today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being. – Eckhart TollePinThe art of peaceful living comes down to living compassionately & wisely. – Allan LokosPinParadise is not a place; it’s a state of consciousness. – Sri ChinmoyPinLook at other people and ask yourself if you are really seeing them or just your thoughts about them. – Jon Kabat-ZinnPinThere is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life. – Tara BrachPinBetween stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. – Viktor FranklPinIf you want to conquer the anxiety of life, live in the moment, live in the breath. – Amit RayPinStep outside for a while – calm your mind. It is better to hug a tree than to bang your head against a wall continually. – Rasheed OgunlaruPinIf you want others to be happy, practice compassion. If you want to be happy, practice compassion. – Dalai LamaPinIf we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher. – Pema ChodronPinThe only way to live is by accepting each minute as an unrepeatable miracle. – Tara BrachPinThe only thing that is ultimately real about your journey is the step that you are taking at this moment. That’s all there ever is. – Eckhart TollePinNothing can harm you as much as your own thoughts unguarded. – BuddhaPinEvery experience, no matter how bad it seems, holds within it a blessing of some kind. The goal is to find it. – BuddhaPinEverything is created twice, first in the mind and then in reality. – Robin SharmaPinAlways hold fast to the present. Every situation, indeed every moment, is of infinite value, for it is the representative of a whole eternity. – Johann Wolfgang von GoethePinRespond; don’t react. Listen; don’t talk. Think; don’t assume. – Raji LukkoorPinRestore your attention or bring it to a new level by dramatically slowing down whatever you’re doing. – Sharon SalzbergPinUse every distraction as an object of meditation and they cease to be distractions. – Mingyur RinpochePinThe basic root of happiness lies in our minds; outer circumstances are nothing more than adverse or favorable. – Matthieu RicardPinThe mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand. – Idowu KoyenikanPinLife is a dance. Mindfulness is witnessing that dance. – Amit RayPinWe are awakened to the profound realization that the true path to liberation is to let go of everything. – Jack Kornfield
“If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul.”
Rabbi Harold Kushner
Conclusion: What Is Mindfulness? And the Importance of It
Originating from Buddhist philosophy and teaching, mindfulness is the practice of complete non-judgmental awareness.
Believed to be the technique used by Buddha himself to achieve nirvana, mindfulness is the awareness of everything from feelings to bodily sensations and the environments surrounding us, this can be practiced with anybody, at any time, anywhere.
The practice of mindfulness has spread widely over the western hemisphere throughout the years for its health benefits. It is thought to be healthy spiritually and mentally as the practice of mindfulness can help release ‘happy’ chemicals to the brain.
The management of emotions, alleviation of depression and anxiety episodes, and the handling of stress are a few of the key reasons why mindfulness has become so popular in recent years.
Often used and taught by yogis, mindfulness is essential in the practice of yoga, where both mindfulness and meditation go hand in hand.
Mindfulness Training can even be found being practiced in companies such as JPMorgan Chase & Co. and Google, to yield a better working environment for their employees. Sports teams are also adopting the practice of employing mindfulness experts to help their athletes cope with stress.
Mindfulness is a useful habit to cultivate for a better quality of life.
Overcoming depression and suicidal thoughts, Jeremiah Say found solace in quotes. After filling countless pages with resonating words, he moved his collection online to save trees and inspire others. Thus, GraciousQuotes.com was born. Jeremiah firmly believes in the power of quotes to swiftly spark inspiration during hard times. His blog is dedicated to uplifting others through these shared wisdoms. Discover more about Gracious Quotes or get in touch with Jeremiah.
